Is Coaching
Right for you?
Want to get better at what you're doing? up your game or find a new direction?
Whether you want to get back on track after the pandemic, kick start your career, or are facing a big transition, transformational coaching will bring new insights and clarity to life.
What Coaching Can do for you
Coaching can be a transformative experience if you seeking to grow and change. It can help with being ADHD, at work or at home.
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Create supportive habits and routines
If you are struggling to establish successful habits coaching helps you identify changes and develop strategies that are specifically designed for you. - Become self-aware Self-awareness fuels personal growth, and a personal coach guides you to understand your emotions, beliefs, and what's important so you so you can gain a deeper understanding and make more conscious decisions.
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Find life balance
In a fast-paced world, balancing work or creative career, personal life, relationships, and self-care is challenging. Transformational coaching helps to create more harmony by exploring your values, goals, and prioritizing your choices. -
Understanding your ambitions
A personal or career coach can help clarify your aspirations and offer a variety of ways to plan, overcome obstacles and give the encouragement you need to change. -
Asserting your boundaries
Say "no" more easily. Develop your assertiveness and healthy boundaries with some coaching that will empower you to communicate and stick to limits confidently.
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Find the joy
Trapped in obligations and feeling stuck? Identify fulfilling activities and support their prioritization. Explore your passions, dreams, and interests so you can focus on your desires and reduce obligations. -
Grow into your style and become the leader you want to be
Feel more confidence. If you are challenged by imposter syndrome in your promotion/new leadership role 1-1 or group coaching can help you identify your strengths/gifts to step into your own leadership style. -
Step into your new situation
Have your children left home? About to retire? Transformational coaching will facilitate a smooth transition into your new identity and lifestyle by helping you understand your priorities and what brings you joy.
My Coaching Style
Only you have the answers you are looking for. Coaching with me will help you find solutions that work. We work in partnership for you to gain clarity and to build positive change with confidence and courage.
Clarity
Find your style of doing things and expose your unhelpful behaviours and thinking. Understand how the people and systems around you impact your situation and decisions.
Confidence
Get a clearer more realistic picture, to give you the confidence to find fresh ways to resolve your situation and take action.
Courage
Your coaching space with me will help you become comfortable with change and give you the courage to step into new patterns and grow with them.
I use deep listening, ask insightful questions, make observations and draw upon my perspective as an artist and many years of facilitating my clients in their development. I utilize techniques that help you unearth new ways of thinking and imagining. These include ideas and methods from Clean Language, Nancy Kline Thinking Environment, Strength-based coaching, as well a a range of creative models.
How it works
The first step is to get in touch to arrange a free, no obligation call to explore what you are looking to achieve, and whether coaching is right for you.
Then at our first coaching session we’ll fine tune and confirm your coaching goals. We will tailor a program to suit your needs and schedule.
Typically coaching sessions are spread over a period of a few months and each session lasts about an hour. If you are working on long term change it helps to have space and time between your sessions. This allows the space needed to take action, build on ideas and try out new approaches.
What it Costs
Coaching sessions are available in single sessions, and packages. Contact me for a no obligation quote and to determine your needs. It’s important to me to make coaching as accessible as possible. I offer a sliding scale and flexible payment options.